Shipping policy

1. Digital Service Delivery

Upon successful payment and account creation, customers receive immediate access to their membership subscription and services.

All Train With A Plan memberships are fully digital and include:

* Personalized training plan(s) built around your fitness level, goals, and available equipment
* Training plans adjusted to your progress
* Access to training resources and member content
* Professional coaching support according to your membership tier

Plans are delivered electronically through email, member account access, and direct coaching communication (WhatsApp, email, etc.).

The specific timing and frequency of plan delivery varies by membership level. Your coach will contact you within 24-48 hours of signup to confirm details and begin your personalized experience.

2. No Physical Shipping

Since our services are fully digital:

* No physical items are shipped.
* No shipping fees apply.
* No delivery carriers are involved.

Customers are responsible for ensuring they provide a valid email address and accurate account information during signup. A coach will reach out to confirm your information and begin your membership.

3. Access & Delivery Methods

Training plans and coaching are delivered via:

* Email (PDF plans and updates)
* WhatsApp (coaching messages and support)
* Member dashboard/account portal
* Direct coach communication

4. Technical Requirements

To access your membership, you need:

* Valid email address
* Internet connection
* Updated browser or app
* WhatsApp account (for coaching communication)

Frequently asked questions

? Do I need a gym?

No. Tell us what you have — a full gym, a rack and some plates, or just a pair of dumbbells at home — and the plan is built around it. If your setup changes, we rebuild it.

? I've never trained properly. Is this for me?

Yes. The plan starts where you are, not where someone else is. Beginners get simpler movements and more technique work; if you've been lifting for years, you get programming that actually challenges you. The intake form is what decides it.

? Can I switch plans later?

Anytime, up or down. Upgrades start immediately and you only pay the difference for the days left in the month. Downgrades take effect on your next billing date, so you keep what you're paying for until then.

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Shipping policy

Frequently asked questions

Important health disclaimer