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No. Tell us what you have — a full gym, a rack and some plates, or just a pair of dumbbells at home — and the plan is built around it. If your setup changes, we rebuild it.

Yes. The plan starts where you are, not where someone else is. Beginners get simpler movements and more technique work; if you've been lifting for years, you get programming that actually challenges you. The intake form is what decides it.

Yes. One click in your account, no email, no phone call, no "are you sure" maze. You keep access until the end of the period you already paid for. We don't charge cancellation fees and there's no minimum term.

Anytime, up or down. Upgrades start immediately and you only pay the difference for the days left in the month. Downgrades take effect on your next billing date, so you keep what you're paying for until then.