About us
Most training plans fail before week two. Ours don't, because they're built around your week, not a stock photo of someone else's.
We started Train With A Plan for one kind of person: the one who shows up, trains hard, and still isn't sure what to do next. Not lazy. Not lost. Just tired of guessing.
What we do
You fill in an intake: your goal, your experience, how many days you can actually train, what equipment you have, what hurts. A coach turns that into a plan for the next four weeks. You train. You check in. The plan changes with you: heavier when you're ready, lighter when life gets in the way.
What we don't do
We don't sell "12 weeks to a six-pack." We don't send the same PDF to everyone with a different name on top. We don't lock you in: cancel from your account in one click, and keep access until the end of the month you paid for.
Three levels, one difference
Every level gets the same quality of plan. What changes is how much of a coach's time you get: a monthly plan update, a weekly check-in, or a coach in your inbox. Pick the one that matches how much guidance you want right now. You can move up or down any time.
Who's behind it
Train With A Plan started on a gym floor, not in a spreadsheet.
Scottie spent over 15 years coaching in commercial gyms in Sheridan, and kept seeing the same thing: people who trained four days a week, worked hard, and looked the same a year later. Not because they were lazy. Because they were running someone else's program, and nobody was watching whether it fit.
So he started writing plans by hand for the members who asked. One page, four weeks, adjusted every check-in. Word got around. The waiting list got long enough that the only way to keep the quality was to build a system around it: an intake that asks the right questions, coaches who read every check-in, and plans that change when your life does.
That system is Train With A Plan. Same method, same eyes on your plan. Just more of them.
Where we are
Train With A Plan is run by Varnexo LLC, registered in Wyoming, and works with members across the US and Canada. Questions before you join: trainwithaplan@gmail.com, and a real person answers within one business day.